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Cardio Exercise For Weight Reduction And Wellness

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Carrol
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23-03-27 13:43
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"Spot reduction" is a myth that refers to losing fat in one specific corner. Physiologically, this is unacceptable. You cannot lose inches and not lose it anywhere other than that. Have you ever seen someone in the beach who's a ripped six pack but has flabby tops . and an important butt? However not!

Not just any routine will do for fat reduction. Simply burning calories isn't good an adequate amount of. The program must be made to elicit specific hormonal responses that are conducive to weight deprivation. I'll give you a trace.hours and hours of cardio isn't the answer!



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